Easy and Healthy Chocolate Banana Pancakes – Fluffy & Delicious
🕒 Recipe Overview for these protein-packed banana pancakes
Preparation time: 5 minutes
Cook time: 15 minutes
Total Time: 20 minutes
Servings: 1
Dietary Info: Vegan, Gluten-Free, High-Protein
Looking for a quick, nutritious, and delicious breakfast? These easy and healthy chocolate banana pancakes are naturally sweet, packed with protein, and made with wholesome ingredients. They’re gluten-free, dairy-free, and refined sugar-free, making them a perfect choice for a guilt-free morning treat.
Topped with creamy peanut butter, these pancakes are a great way to start your day with energy and flavor!
Let's make these delicious Banana Pan-cakes
🥞 Ingredients
- 1 ripe banana (mashed)
- ½ cup millet flour (or chickpea flour for extra protein)
- 1 tbsp cacao powder (for rich chocolate flavor)
- ½ tbsp cinnamon powder (for warmth and sweetness)
- 2 tbsp soaked nuts and seeds (optional for added crunch)
- 1 chopped date (natural sweetness)
- ½ tbsp baking powder (for fluffiness)
- Coconut milk (as needed for batter consistency)
👩🍳 Instructions
1️⃣ Mix Dry Ingredients
In a mixing bowl, combine millet flour, cacao powder, cinnamon, and baking powder.
2️⃣ Prepare Wet Ingredients
Mash the banana until smooth and mix in the chopped date.
3️⃣ Combine Everything
Slowly add the wet ingredients to the dry mixture, pouring in coconut milk little by little until you get a smooth, pourable batter.
4️⃣ Cook the Pancakes
Heat a non-stick pan over medium heat. Pour small portions of batter onto the pan and cook for 2-3 minutes per side until golden brown.
5️⃣ Top with Peanut Butter & Enjoy!
Spread or dip the pancakes in creamy peanut butter for the perfect finishing touch.
🌟 Why These Chocolate Banana Pancakes Are a Must-Try
✅ Naturally Sweet & Nutritious
Bananas add natural sweetness, potassium, and fiber for a healthier start to your day.
✅ Protein-Packed & Gluten-Free
Using millet or chickpea flour adds plant-based protein while keeping the pancakes light and fluffy.
✅ Chocolatey Goodness with Cacao
Cacao is packed with antioxidants and mood-boosting compounds, giving these pancakes a rich, chocolate flavor.
✅ Perfectly Balanced Flavors
The warm cinnamon, caramel-like dates, and creamy coconut milk create a harmonious and delicious taste.
🍽️ Serving Suggestions
- Toppings: Drizzle with more peanut butter, sprinkle with nuts, or add fresh fruits like blueberries or strawberries.
- Pairing: Serve with a warm cup of plant-based milk or a smoothie for an extra energy boost.
🌍 Health Benefits of These Pancakes
These plant-based chocolate banana pancakes are a great way to nourish your body while enjoying a delicious meal. Here’s why they’re so good for you:
- Bananas: High in potassium, fiber, and natural sugars for a quick energy boost.
- Millet Flour: A gluten-free, high-protein grain that keeps you full longer.
- Cacao Powder: Rich in antioxidants and mood-enhancing compounds.
- Peanut Butter: Provides healthy fats, protein, and essential nutrients.
💡 Pro Tips for the Perfect Pancakes
- Ripe bananas work best – they’re sweeter and easier to mash.
- Cook on low-medium heat to prevent burning.
- Add a splash of vanilla extract for extra flavor.
- If the batter is too thick, add more coconut milk.
Final Thoughts
These fluffy banana pancakes with chocolate and peanut butter are a delicious, protein-packed breakfast that will keep you full and satisfied. Whether you enjoy them plain or topped with your favorite nut butter, this recipe is a healthy, energizing, and indulgent way to start your morning.
Try them out and enjoy a guilt-free, wholesome breakfast! 🥞✨